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    <loc>https://www.lionelbirnie.com/blog</loc>
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    <lastmod>2022-03-20</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2019/4/8/she-wore-a-yellow-ribbon</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
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      <image:title>Lionel's blog - She wore a yellow ribbon...</image:title>
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      <image:title>Lionel's blog - She wore a yellow ribbon...</image:title>
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    <loc>https://www.lionelbirnie.com/blog/2019/3/17/how-to-watch-the-cobbled-classics</loc>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>A giant cobblestone guards the entrance to the velodrome in Roubaix.</image:caption>
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    <image:image>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>Kwak, a better beer than the novelty glass suggests. Enjoy in moderation because it’s deceptively strong.</image:caption>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>The clock tower in Kortrijk’s main square.</image:caption>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>Omloop Het Nieuwsblad.</image:caption>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>The Oude Kwaremont is a great place to watch and is used by several races.</image:caption>
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    <image:image>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>The resident cat at Kortrijk’s De Dingen bar. Currently closed for a refurb but hopefully both the bar and the cat will be back.</image:caption>
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      <image:title>Lionel's blog - How to watch the cobbled Classics, an incomplete guide for spectators</image:title>
      <image:caption>The Plugstreets have added a new dimension to Gent-Wevelgem in recent years.</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2019/2/16/the-climate-of-fear</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2019/1/5/bring-on-the-magic-of-the-cup-but-not-too-much-magic-please</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-05</lastmod>
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      <image:title>Lionel's blog - Bring on the magic of the cup but not too much magic, please</image:title>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2019/1/3/a-cycling-challenge-for-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
    <image:image>
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      <image:title>Lionel's blog - A cycling challenge for 2019</image:title>
      <image:caption>Who knows where the road will lead?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lionel's blog - A cycling challenge for 2019</image:title>
      <image:caption>The 2018 Cambridge-Southwold-Cambridge Classic. Photo by Simon Gill.</image:caption>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/12/30/goodbye-simon</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-30</lastmod>
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      <image:title>Lionel's blog - Goodbye, Simon</image:title>
      <image:caption>Great friends, terrible shirts.</image:caption>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/10/10/a-meeting-with-my-mp</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-10</lastmod>
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      <image:title>Lionel's blog - A meeting with my MP</image:title>
      <image:caption>The Cycling Podcast at the Wimbledon Book Fest. Photo by Nick Gregan.</image:caption>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/10/3/the-pheasant-that-came-for-tea</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-03</lastmod>
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      <image:title>Lionel's blog - The pheasant that came for tea</image:title>
      <image:caption>Pheasant on the roof.</image:caption>
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      <image:title>Lionel's blog - The pheasant that came for tea</image:title>
      <image:caption>The trapped pheasant.</image:caption>
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      <image:title>Lionel's blog - The pheasant that came for tea</image:title>
      <image:caption>The pheasant having made itself at home.</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/10/2/sowing-the-seeds-for-the-shaun-ryder-cup</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-02</lastmod>
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      <image:title>Lionel's blog - Sowing the seeds for the Shaun Ryder Cup</image:title>
      <image:caption>The Shaun Ryder Cup.</image:caption>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/9/26/and-then-there-were-three</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-26</lastmod>
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      <image:title>Lionel's blog - And then there were three...</image:title>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/8/13/inviting-my-mp-for-a-bike-ride</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-13</lastmod>
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      <image:title>Lionel's blog - Inviting my MP for a bike ride</image:title>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/7/31/home-from-the-tour</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-01</lastmod>
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      <image:title>Lionel's blog - Home from the Tour</image:title>
      <image:caption>A typical budget hotel for The Cycling Podcast.</image:caption>
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      <image:title>Lionel's blog - Home from the Tour</image:title>
      <image:caption>François Thomazeau, moments after telling me I'm wrong about something.</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/6/16/tracing-my-dislike-of-var-back-to-a-childhood-lesson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/6/12/twenty-years-working-in-cycling</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
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      <image:title>Lionel's blog - Twenty years working in cycling</image:title>
      <image:caption>One of the first (if not the first) issues of Cycling Weekly I worked on.</image:caption>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/6/6/the-homemade-world-cup-wallchart</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-06</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/5/8/flying-to-tel-aviv</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/21/cqqztoh4uin063jsrozc433lxfug8p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-21</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/20/football-and-drugs-part-two</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/19/48-hours-or-so-in-belgium</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-19</lastmod>
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      <image:title>Lionel's blog - 48 hours (or so) in Belgium</image:title>
      <image:caption>Monastery.</image:caption>
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      <image:title>Lionel's blog - 48 hours (or so) in Belgium</image:title>
      <image:caption>Ghent at night.</image:caption>
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      <image:title>Lionel's blog - 48 hours (or so) in Belgium</image:title>
      <image:caption>Calling Captain Birdseye.</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/16/finding-the-tricky-balance-between-editorial-and-advertising</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
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      <image:title>Lionel's blog - Finding the tricky balance between editorial and advertising</image:title>
      <image:caption>Don't let anyone tell you that life on the road is all glamour...</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/14/an-evening-at-the-library</loc>
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    <lastmod>2018-04-14</lastmod>
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      <image:title>Lionel's blog - An evening at the library</image:title>
      <image:caption>Photograph by Albie Clark</image:caption>
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      <image:title>Lionel's blog - An evening at the library</image:title>
      <image:caption>Photograph by Orla Chennaoui</image:caption>
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      <image:title>Lionel's blog - An evening at the library</image:title>
      <image:caption>Photograph by Albie Clark</image:caption>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/12/a-warm-welcome-to-glasgow</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-12</lastmod>
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      <image:title>Lionel's blog - A warm welcome to Glasgow</image:title>
      <image:caption>Photographs by James Robinson.</image:caption>
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      <image:title>Lionel's blog - A warm welcome to Glasgow</image:title>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/10/going-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/4/9/full-gas-and-phone-fraud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/3/31/flanders-not-quite-love-at-first-sight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-31</lastmod>
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      <image:title>Lionel's blog - Flanders – not quite love at first sight</image:title>
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  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/3/30/an-update-on-margo-the-chicken</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-30</lastmod>
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      <image:title>Lionel's blog - An update on Margo the chicken</image:title>
      <image:caption>Margo (left) up to no good on the table with her late friend Barbara last summer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/3/27/a-trip-back-in-time-to-st-leonards-and-journalism-school</loc>
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    <lastmod>2018-03-28</lastmod>
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      <image:title>Lionel's blog - A trip back in time to St Leonards and journalism school</image:title>
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      <image:title>Lionel's blog - A trip back in time to St Leonards and journalism school</image:title>
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      <image:title>Lionel's blog - A trip back in time to St Leonards and journalism school</image:title>
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  <url>
    <loc>https://www.lionelbirnie.com/blog/2018/3/27/the-bbc-and-a-question-of-competition</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
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